Increasing Social Connection While Social Distancing By Alicea Lieberman & Juliana Schroeder

Sometimes being wired into the whole world feels like too much current, and my brain short-circuits, collapsing into the immediacy of what’s in front of me. When holidays or special occasions roll around, your homesickness may escalate. But living abroad doesn’t mean you can’t partake in festivities back home.

  • Digital communication trends now include AI-driven tools that optimize how people communicate.
  • Physical letters and gifts carry sentimental value that digital communication can’t quite match.
  • It proves that the connection is persistent, building a steady and reliable sense of closeness.
  • A substantial majority of teen friendships that begin online remain exclusively online.
  • Other people can add photos as well, allowing aging adults to see fun family photos, pictures from vacations, and any other images that seniors can enjoy in their own home.

The recent BackThen study showed that 87% of grandparents point to photo and connection apps as having a clear impact on how connected they feel to their family. According to Linking Lives UK, research by see BestDates reviews on ResellerRatings the London School of Economics has also shown that these digital interactions bring families closer together. Research shows that using social technologies can provide a small boost to our well-being by really helping us feel more connected to the people around us (Hancock et al., 2019). Many studies find that smartphone usage can reduce feelings of social isolation – something particularly useful as more of us become physically isolated (Cho, 2015; DeAndrea, 2012). Not long ago, a long-distance friendship was sustained by occasional letters and expensive phone calls.

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From chatbots that provide customer support to algorithms that analyze user behavior for personalized messaging, AI is shaping communication in the digital age in a lot of industries. There’s no doubt that the coronavirus has made it harder to feel connected to our family and friends. However, thanks to various technology, we can overcome the physical distance and remain close with others to remove feelings of isolation.

Still, there are some small differences by race and ethnicity, age and formal educational attainment in this respect. Adults ages 18 to 29 were more skeptical than older adults in March 2020 – 21% said these interactions would be just as good as in-person contact, compared with a somewhat larger share (29%) of Americans 65 and older. As the pandemic unfolded in spring 2020, many Americans saw their lives swiftly reshaped by stay-at-home orders, school closures and the onset of remote work. From video calls with isolating or sick family members to holiday celebrations by video call amid canceled travel plans, social distancing recommendations altered major life events and elements of daily life alike. Social media use among seniors has steadily trended upwards in the past decade, with Facebook being the most popular platform for older adults.

Taking a deliberate approach to create and maintain your own personal, authentic network is the first step to figuring out how you can make it fulfill its potential. After publishing a previous article, a friend (who I hadn’t spoken to in years) reached out and asked if I’d consider writing something for FTGN—this article is the result. Now that you know the power of staying in touch, I hope you’ll take this as an opportunity to invest in yourself.

staying in touch digitally

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Decorating your living space or preparing your favorite holiday recipes can help you stay connected with certain family traditions. You could also send pictures or videos of what you make to show relatives you’re thinking of them during this special time. Among those who have made video calls, about six-in-ten of those ages 18 to 29 say they feel worn out or fatigued from these calls at least sometimes. And about half of those with a bachelor’s or advanced degree report feeling this way at least sometimes, compared with 31% of those with a high school diploma or less.

When you know letters of acceptance for grad schools or promotion lists for Colonels are coming out soon, keep an eye out for people in your network sharing the good news. These are perfect opportunities to reach out and say congrats—and reactivate some of our dormant ties at the same time. The preexisting trust between us allowed us to pick up the relationship right where we left it, even after years apart.

Roughly eight-in-ten Americans (81%) say they have talked with others via video calls since the beginning of the pandemic. One-in-five have done so about once a day or more often, including 12% who say they are on video calls several times a day. Another three-in-ten have done this about once a week (12%) or a few times a week (18%), and a similar share use video calls every few weeks (16%) or less often (15%). Americans with higher levels of educational attainment are more likely today than a year ago to say the internet has been essential to them during the pandemic. For example, 71% of those with a bachelor’s or advanced degree say this, up from 65% in 2020.

In this way, talking through social technologies can actually become “hyperpersonal” by exceeding what face-to-face conversations can do. Fortunately, technology has made it easier for older adults to communicate with the people they love. Below we explore some of the best tools that seniors can use to stay connected with family and friends and offer tips on how to introduce these technologies effectively. Balancing Virtual and In-Person InteractionsSet aside time to connect with loved ones in real life—whether it’s a weekly coffee date, a family dinner, or simply spending time with friends without distractions. For example, schedule a virtual catch-up with a friend, rather than mindlessly scrolling through social media.

If you’ve ever struggled to hear someone on a video call—or had to hold your phone in a strange position just to listen—wireless earbuds may be the solution.

“Keep the lines open” is used for maintaining open and accessible channels of communication. “Maintain communication” involves continuing to share or exchange information. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine.

You’ll find that being intentional with your digital interactions can help you feel more present, even if you’re not physically together. We are living in an era where distance no longer dictates relationships. Video calls, messaging apps, and social platforms let people stay in touch across cities and time zones. This piece explores how to make digital contact truly satisfying, not just constant.

As a result, users can share voice messages without having to launch any applications. Technology can offer surprisingly powerful ways to maintain and even grow relationships. In fact, 76 percent of adults over 50 rely on tech to keep in touch with loved ones. In the non-stop workplace and the constant churn of operations, it can be difficult to keep your head up sometimes. In the military community, the announcement of promotions and key assignments happens on a regular schedule. Similarly, the hiring and admissions cycles for companies and grad schools occur at roughly the same time every year.

Digital frames are like classic framed photos, except that they display a rotating gallery of cherished memories. Seniors can upload their own photos from their mobile device so that they can also have visual reminders of loved ones nearby. Other people can add photos as well, allowing aging adults to see fun family photos, pictures from vacations, and any other images that seniors can enjoy in their own home. While smartphones and tablets are increasingly popular, they can still pose some problems for older adults. The following features can help make mobile devices easier for seniors to use.

For example, Zoom is free for calls between two people for 24 hours, and free for up to 100 people for 40 minutes; but there are charges to add additional participants or meeting minutes. Some restrictions and fees are being suspended during the coronavirus crisis. Skype can host up to 50 people at a time, and you can use it with or without video. Seventy-four percent of adults age 50 and up use social media, according to AARP research released this year—and in many cases, the platforms help them meet people beyond their “friends” list. To take staying in touch a step further, you may even be able to integrate your network further by introducing them to one of your active or dormant ties.

Audio messages—short audio clips sent via messaging apps—can provide a more human touch. Send an audio message by tapping the microphone icon in your message app. The people we share daily interactions with, our friends and coworkers, are the people that Burkus describes as active ties. When circumstances change and people move on to new assignments or companies, these relationships can fade and become dormant ties. They are still our friends, but they begin to build their own active ties independent of ours. The inverse is also true—you will build active ties with people they may not know.

If you decide to meet someone, opt for a public place or a group outing, Nofziger says. And there’s no shame in cutting off a conversation or skipping a meetup that feels off. To protect yourself from scammers and other criminals, approach online interactions cautiously. Be alert if a new connection quickly over-relates to you, showers you with flattery or professes love. One in 3 adults ages 50 to 80 report feeling isolated, according to the 2023 National Poll on Healthy Aging.

Last week, I called my dear friend O, who lives oceans away, and we found ourselves reflecting on how keeping in touch becomes harder as our lives stretch. As the years go by, your world expands across cities and continents, a map of love drawn wider each time someone you care about enters into another timezone. Screen time issues also became paramount for families and children during the pandemic. The next chapter of this report discusses parents’ views on their children’s screen time, alongside other findings on the experiences of parents and children during the pandemic. Women are also more likely than men to say they have used digital technology or the internet in new and different ways (43% vs. 36%), as are adults under 50 (46%) compared with those who are 50 and older (33%).

Listen and Be PresentPut away your phone, make eye contact, and focus on the conversation. Showing someone that they have your undivided attention is one of the most meaningful ways to connect. The more present you are, the more likely you are to foster deeper, more authentic relationships. People will feel heard, valued, and appreciated—and that’s the foundation of any strong connection. Research consistently links supportive relationships with better mental health, improved resilience, and even longer lives.

And their use of these digital technologies has sometimes changed over the course of the pandemic. Another 12% of the full adult population was employed full or part time and working from home some of the time or rarely at the time of the survey. Among that group, 28% say they have used video calling about daily or more. And among the 28% of U.S. adults who were working but never from home, 13% say they are on daily or more frequent video calls.